I have been doing P90x for the past 4 weeks now and have been on a regular eating schedule with bi-weekly cheat days. Since the beginning I have lost 9 pounds and gotten right back to my pre-pregnancy weight. (Cris was born Oct 8th.) My highest pregnancy weight was 180. So I lost 20 pounds right after delivery and then these additional 9 pound when I decided to eat right and workout. I probably would have been right around 145 right about now, but thanks to Thanksgiving, lol, I'm not quite there yet. But don't worry I will be soon.
With my success, I reached out to my mother and sister because they are trying to eat right and exercise too :) I have asked that they send me a food log of their week and I'll assess the plan based on their individual goals to find areas of improvement to help them real their fitness goals :)
I challenge all of you to take a more serious approach to your goals. Make a plan and stick to it. Include rewards for yourself for motivation and you'll be more likely to succeed.
If you need help, just email ahkeeia@yahoo.com, or comment on this post. Also if you would like weekly analysis of your food logs email and we'll discuss special offers. :)
This blog allows me to be completely myself. Free from fear and judgement, I am able to speak on whatever crosses my mind. I'll share some good cooking with you and I also want to open up multiple lines of discussion centered around random events in our daily lives. Gotta have some place to vent, lol.
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