It's A New Year...... Now What?

Happy New Year!!!!!! To my followers, thank you for supporting me and I hope you continue to do so in 2011 and bring more followers with you. Let's make this the BEST YEAR EVER!!!!!

At the beginning of every year we all see special promotions on gyms, fad diets, and fitness websites. A new year is always a good time to start over and do things the right way. You have the perfect opportunity to change yourself for the better and lead the life YOU want to lead. Most people do this via New Year's Resolutions, and I have done the same. I usually don't have a resolution, but in 2011 I have a long laundry list of them and have accomplished 2 of them already. Working out regularly is on the list as well. I have planned on working out at least 4 times throughout the week. Today is Wednesday and I have already gotten my second workout in, so I'm on the right track.

I just want to encourage everyone to find motivation within and also from others. You can use me as motivation to help you reach your individual goals. I love helping people and only want the best for everyone. So if you need my help simply email me at ahkeeia@yahoo.com and make a reference to the Food Blog in the Title, or facebook me. I'm pretty easy to get in contact with. lol.

With working out comes treating and feeding your body right as well. I challenge you to find a healthy meal plan that works for YOU and YOUR GOALS! Also make sure you are getting a good night's rest every night. That has a lot to do with your health as well.

Advice for today: Make you 2011 Resolutions COUNT!! Stick with them. You change yourself, you change the world :)

P.S. I'm gonna shout out a really good friend of mine. He has an internet blog talk show. It is called "Real Talk With Ray Massey RawUncut". Look him up on facebook at "Parental Discretion Advised!!!...." Shows going on every other night @ 10:00p.m. Central Time. By the name you can tell that tis is strictly for the mature crowd. So go out and support him and share your opinions.

Also shout out to enrgzrbunny87 and Deidra!! Love ya cuzz's!! And thank you to my Soror Melodie Barefield for following my blog. I really appreciate the love and support :)